FST® is a form of assisted stretching which focuses on the whole Fascial System.
Fascial Stretch Therapy (FST®) is a renowned technique created and developed by Ann and Chris Frederich in Arizona, U.S.A. 30 years ago. There are a large number of practitioners in the U.S.A. and FST® is now growing significantly in Australia as clients realise the real benefits of treatments.
Fascia is the connective tissue that surrounds, support and connects skin, muscles, tendons, organs and all structure in the body. It is a network of collagen fibers crucial to maintaining structural integrity. It plays a significant role in the body’s mechanics and can influence posture, movement and overall health.
Over time, Fascia can become tight or restricted due to injury, stress, poor posture, trauma, potentially causing pain and limiting movement.
FST® involves a series of assisted stretches and movements performed by a trained therapist. The therapy aims to open space in the joints and lengthen and release tension in the Fascia System which can help to improve range of motion (ROM), reduce muscle soreness and pain and accelerate recovery.
Focusing on the entire Fascia system, FST® helps restore balance and alignment in the body.
Testimonials
Our Services
We offer a range of different services to suit your needs and preferences.
Fascial Stretch Therapy
A massage-based therapy targeting the tightest part of your Fascial System to balance and align the body. Each session will improve structural imbalances, resulting in improved flexibility, mobility and circulation. A new you!
$120
Fascial Stretch Therapy (Full Body Experience)
Prepare yourself to feel the power of FST®. In this Full Body experience you will enjoy 90 minutes of relaxation while the practitioner works on your whole Fascia System. All Fascia nets will be targeted to achieve balance and lightness in your body. ROM and Flexibility will increase in this session resulting in you feeling invigorated, stable and ready to face the day!
It is also a perfect gift for your loved ones!
$180
Fascial Stretch + Pilates
Ideal for those who are recovering from injury and have regular exercises prescribed by your Physio or Chiro. We will make sure you perform those exercises correctly and with the right alignment to get to most out of them accompanied by Fascial Stretch to balance out the body.